Our 5 sessions cover

• Your body and your birth

  Here we learn all about physiological birth, what is happening to your body and your baby at each stage of birth. How to feel confident and empowered birthing your baby and creating a birth plan that works for you. Birth partners, there is plenty for you to learn to, as we discuss your important role as birth progresses.

• Medicalisation of birth

  This is when we look at interventions, pain management, abdominal birth and assisted deliveries, when you might be offered them, your rights and how to make the right choices for you.

• The fourth trimester

  Time to get hands on! We’ll be looking at bathing, nappy changing, winding and baby wearing. Plus, we’ll talk all about normal new born behaviour and what to expect in your first few months.

• Preparing to Feed

  We’ll talk about breast and bottle, what your feeding journey might look like, how to prepare and where to access support if you need it.

• Postpartum

  This session is on all things postpartum, preparing for your transition in to parenthood and to support you to look after your mind and body once baby has arrived.